For those mornings when you hit snooze one or 2 extra times (not that I every do that) ;)
Here is a quick circuit you can do in your living room that works all the different parts of your body.
Repeat 2-3 times for maximum benefits. Each time through takes less than 10 minutes.
- 15 squats
- 40 second plank
- 30 crunches
- 50 jumping jacks
- 25 lunges
- 35 second wall sit
- 30 sit ups
- 10 push ups
Repeat! Don't forget to stretch & drink lots of water.